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Be Wise About Serving Size & Portions Slideguide
Item No:CB561125
Description: Knowing the differences between servings and portions is crucial for sensible eating! This concise guide explains what both are and includes an illustrated chart to help visualize reasonable portions. (For example, three ounces of meat looks like a deck of cards.) Just as vital, ....
Fruits And Veggies: The More The Better Nutritional Slideguide
Item No:CF5661126
Description: Encourage members of your community to enjoy a "rainbow" of fruits and vegetables, which is essential for good health. Recipients learn about the nutritional value of produce and get recommendations on how much to eat daily. The back lists 50 fruits and vegetables by color, indic....
Chair Exercise For Fitness Slideguide (Spanish)
Item No:CC061127
Description: Twelve exercises to help recipients get a full range of exercises while seated! Includes flexibility, strength and cardiovascular exercises, with illustrations for giving every part of the body a workout from head to toe - plus, how to incorporate these 12 exercises into a daily ....
Everyday Exercises For Busy People Slideguide (Spanish)
Item No:CE3361128
Description: Shows how to exercise virtually anytime and anywhere. Information on both sides includes: How to take healthy exercise breaks 10 daily aerobic exercises. 13 exercises with easy-to-follow illustrations, List of aerobic exercise benefits, Chart for checking the heart rate. 3 3/4" ....
Exercise Away 300 Calories Slideguide (Spanish)
Item No:CE5061129
Description: Losing a pound a week isn't as daunting a task as many imagine! To achieve this goal, one must burn up 500 calories daily; one way to do this is by exercising away 300 calories and reducing food intake by 200 calories. Slideguide charts the time it takes individuals of various we....
Spanish Breast Self-exam Chart W/ Monthly Punch-out Reminders
Item No:CS4660932
Description: Matte finish white vinyl plastic chart. 1 color, same front and back for ad copy and exam techniques. Monthly punch-outs aid in remembering to complete the exam each month. Stock exam info and images. 3 1/4" W x 8" H x 0.01" Thick
Colors: White ....
Pocket Slider Chart - Child Safety Tips
Item No:CP960950
Description: Our Child Safety Pocket Slider covers all aspects of keeping children safe. This slide chart provide tips for calling for help, never talking to strangers, child proofing, internet safety, school safety and smoke & fire safety. Interactive Slide Chart printed in full color. Opera....
Fitness On The Go Pocket Pal
Item No:CF3961130
Description: The guides 8 panels feature encouraging words and practical tips to help busy people and the motivation and the time to boost their fitness. Includes ways to add physical activity into daily routines, simple stretches for every day, and a chart that compares calorie-burning activ....
Understanding Food Labels Pocket Pal
Item No:CU3661131
Description: Reading food labels is key to making the best choices for a healthy diet. This pocket-sized teaching tool can help recipients decipher labels whenever they go food shopping. Nutrition Facts panels are explained line by line, including Fat, Sodium, Cholesterol and more. This guide....
Cold & Flu Prevention & Self Care Pocket Pal (Spanish)
Item No:CC2261132
Description: Educate patients, customers and staff about colds and the flu with this handy pocket pal. Includes symptoms, ways to protect yourself from getting sick, what factors put people at risk, self care, and more. 2 1/4" W x 3 1/2" H
Colors: Assorted ....
Be Wise About Portion Size Pocket Pal
Item No:CB361133
Description: Large portions are partly to blame for the obesity epidemic in our nation.1his handy guide provides portion control tips for shopping, dining at home, eating out, choosing fast food and snacking. It also includes a visual chart-using photos-that compares food amounts with common ....
Stress Management And Heart Health Pocket Pal
Item No:CS161134
Description: Describes how stress can affect heart health, lists symptoms of stress, and provides stress reducing steps for a healthier attitude, beneficial daily habits, quick tension relief, and stretching exercises. 2 1/4" W x 3 1/2" L
Colors: Assorted ....
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